Spark People

January 2, 2009

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There is a cool web community called Spark People that I just joined. I have only used it for two days but I am already in love. Think of it as a healthy lifestyle/weight lose plan, MySpace with encouraging and supportive adults, and WordPress were you blog your little heart out. I am new to it myself so I’ll try to keep the gushing to a minimum but you wouldn’t believe all the weight loss tools they offer. Oh and I forgot the best part it’s free. The diet plan, the exercise plan, the diet tracker, and the recipes; everything you need to lose weight or gain a healthy lifestyle is free. If you are looking to lose weight you should at least check it out. If you decide to join tell LLNLBLOG sent you and look for my page.  

For a little intro check out the video, but I think it is better to check out the website first (the video is a great tuturial but not very exciting).

 Here’s a video is you like rap and have my kind of humor.  Warning this video contains  some explict lyrics.

 

Other popular plans:

National Body Challenge

50 Million Pound Challenge

Oprah’s Best Life Series

 



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