Introduction to Mindfullness

March 2, 2009

I stopped going to church about 2 years ago. I became a church member when I was 22 year-old and I thought of the church as my family. I loved church and it was a great sorce of learning and love.  I was able to accomplish things that I thought were impossible for me.  However, over a 6 year process, I started to find that my spirit felt heavy every time I attended a service. I knew that it was not the churches fault but I did not know what to do about it….

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